Hatha yoga offers gentle and slow exercises that aim to combine, yoke or balance energies. A Hatha yoga class involves a set of physical postures (yoga poses) and breathing techniques. Hatha yoga emphasizes both opposing and complementary concepts such as: inspiration/expiration, opening/closing, / resistance/release, movement/ stillness. This class is ideal for beginners or those wishing to revisit basic principles of yoga!
The session takes place in a natural setting, surrounded by lush greenery or on the banks of the magnificent Rivière du Loup. We offer you a gentle session of Hatha Yoga open to all:
• Breathing techniques
• Muscle tone and balance
• Practising both dynamic and static postures
A moment just for yourself!
Duration: 60 minutes.
Price: $35.00 plus taxes.
Book by calling 1 800 789-5968.
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